The shelf behind the notes

Sources

We lean on reviews and public-health pages rather than a single viral post. Listing a paper here does not mean we agree with every headline written about it.

Honey

Palma-Morales and colleagues, “A Comprehensive Review of the Effect of Honey on Human Health,” Nutrients, 2023.
U.S. Centers for Disease Control and Prevention pages on infant botulism and honey.
American Academy of Pediatrics guidance on honey and children under 12 months.
USDA FoodData Central listings for honey, which vary by floral source.

Cinnamon

National Center for Complementary and Integrative Health, cinnamon fact sheet.
European Food Safety Authority notes on coumarin in foods.
Published reviews of cinnamon used in nutrition trials. Results differ by type, amount, and study length.

Last read-through of these pages: September 2026.